Ankle Pain Management Tips from a New York Podiatrist

Posted by Dr. Jeffrey L. Adler

Nov 6, 2013 11:52:00 AM

Woman Wrapping AnkleDid you know that approximately 25,000 people a day get an ankle sprain?  (Source: WebMd) These aren’t just women in three inch heels or Olympic athletes training for six hours a day either. They are average people doing average things who end up looking for ankle pain management solutions. There are some easy ways to ease ankle pain from the comfort of your own home, but also signs to indicate when you should call a New York podiatrist at Adler Footcare.


Common Causes of Ankle Pain


Ankle pain is most often caused by an ankle sprain. What is a sprain exactly? It’s when an injury occurs to one of the ligaments in your ankle. Your ankle is made up of bones, ligaments, tendons and muscles. The ligaments are a tough band of tissue that holds your bones together. Although they are flexible, a sudden twist or stretching them too far can cause them to snap. This might happen if:


  • Your foot lands on the ground at an angle with too much force
  • You wear shoes that don’t fit your foot structure correctly or offer inadequate support
  • Playing sports
  • Walking or running on uneven surfaces


The New York podiatrists at Adler Footcare often get asked what an ankle sprain feels like. An ankle sprain can be felt on the inside of your ankle or the outside of your ankle along the Achilles tendon that connects the muscles in your lower leg to your heel bone. Other symptoms include:


  • Mild to severe ankle pain
  • Difficulty walking or moving the ankle
  • Swelling
  • Bruising
  • Hearing a popping sound when the injury occurred


Ankle Pain Management at Home


If you don’t think there is enough cause for concern to call a New York podiatrist, there are some easy at-home treatments you can try to help manage your ankle pain.


  • Rest your ankle. Simply staying off of your ankle as much as you can will allow it to heal quicker.
  • Elevate your ankle. Prop it up on a stool or box while you’re at work or on a pillow or footrest when you’re at home.
  • Ice your ankle. This will help reduce the pain and swelling. Icing it for about 30 minutes every few hours will help the pain go away faster.
  • Compression.  Wrapping your ankle with a bandage can also help reduce swelling.
  • Anti-inflammatories. Taking an over-the-counter medication like ibuprofen can help alleviate the pain and speed up recovery.


Your age and general health could affect the speed of your healing process. How severe of an injury you have can also be a factor. It’s important to be patient and not rush your recovery or you will be at risk for making your injury worse. Once you are healed, continue to take preventive measures because you may be more at risk for getting an ankle sprain because you’ve had one before. 


When to See a New York Podiatrist


If the above at-home ankle pain management treatments aren’t helping your ankle feel any better it might be time to visit a doctor. You should definitely contact a New York podiatrist if:


  • Your swelling doesn’t go down after two or three days
  • You think you have a broken bone
  • You have an open wound
  • You notice symptoms of an infection (redness, more pain, fever)
  • Your pain is severe even when you aren’t bearing weight on the ankle


A New York podiatrist at Adler Footcare can perform a detailed examination of your ankle then make the appropriate recommendations for your ankle pain management to help your recovery. This could include prescribing anti-inflammatories, special foot gear, running diagnostic tests or surgery in some cases.


If you’re experiencing chronic ankle pain contact a New York podiatrist at Adler Footcare. We believe feet shouldn’t hurt and neither should their treatment.


Related Articles: 

Tips from a New York Podiatrist: How to Select the Proper Running Shoe 

A New York Podiatrist Gives Tips for Traveling by Foot in NYC


Topics: foot problems, foot pain