Adler Footcare Blog

Get More Out of Your Walking Routine Without Causing Ankle Injuries

Posted by Dr. Jeffrey L. Adler

Jan 10, 2015 3:00:00 PM

Are you in a rut when it comes to your walking routine? When you get up at the same time, put on the same shoes, walk the same route, see the same scenery, your daily walk is bound to get boring. You may be looking for a way that will inspire you to keep up the momentum, change up your routine, and give you a better workout. This is completely normal and understandable, but not every option out there is going to be good for you, such as the ankle weights mentioned in the article below, because they could cause foot or ankle injuries. But there are other things you can try.

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Topics: foot pain, Ankle Pain