Adler Footcare Blog

Quick Fixes for Runners to Avoid Painful Foot and Ankle Injuries

Posted by Dr. Jeffrey L. Adler

Jun 27, 2015 3:00:00 PM

Runners in general don’t like to train with weights, they prefer to log miles. Weight training for a runner often feels like a waste of time. However, the article below discuses a quick weight training warm up plan that targets specific muscles used when running and may even help protect you from foot and ankle injuries. In essence, you get the best of both worlds, but really are able to focus the majority of your time on what you love doing most: running.

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Topics: Running, Injuries

5 Most Troublesome Running-Related Foot and Ankle Injuries

Posted by Dr. Jeffrey L. Adler

Jun 17, 2015 9:00:00 AM

If you like to run, it doesn’t matter if you have all the best gear and practice every safety precaution you can – at some point, you’ll probably experience foot and ankle injuries related to running. There are many preventative measures you can take, and signs you can learn to recognize, but some injuries can be more troublesome than others. If you’re experiencing chronic foot, ankle or body pain, it could be related to one of the running injuries below.

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Topics: foot problems, Ankle Pain, Running

Side Step Foot and Ankle Problems: Guide to Running Surfaces

Posted by Dr. Jeffrey L. Adler

Jun 2, 2015 9:00:00 AM

Knowing the pros and cons of different types of running surfaces can help you get a leg up on the best type of running surface for you, especially if you’ve had running injuries that still cause foot pain or you want to prevent foot and ankle problems.

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Topics: foot problems, Ankle Pain, Running